Meditation: An Introduction
Meditation: An Introduction is a 4-week course that offers learners a guided practice and its theory required to develop a 30-minute, daily meditation practice.
1. Welcome
2. Cultivating Meditation Practice
Awareness of Breath: 10-Minutes
Bonus: Awareness of Breath: 3-Minutes
Awareness of Breath: 15-Minutes
Yoga Nidra: 23-Minutes
Bonus: Awareness of Breath: 3-Minutes
Awareness of Breath: 20-Minutes
Metta Bhavana: 24-Minutes
Bonus: Awareness of Breath: 3-Minutes
Awareness of Breath: 30-Minutes
Open Monitoring: 14-Minutes
Bonus: Awareness of Breath: 3-Minutes
Congratulations