Course Curriculum

  • 1

    Welcome

    • 1. Welcome

    • 2. Cultivating Meditation Practice
  • 2

    Week 1

    • Awareness of Breath: 10-Minutes

    • Bonus: Awareness of Breath: 3-Minutes
  • 3

    Week 2

    • Awareness of Breath: 15-Minutes

    • Yoga Nidra: 23-Minutes

    • Bonus: Awareness of Breath: 3-Minutes
  • 4

    Week 3

    • Awareness of Breath: 20-Minutes

    • Metta Bhavana: 24-Minutes

    • Bonus: Awareness of Breath: 3-Minutes
  • 5

    Week 4

    • Awareness of Breath: 30-Minutes

    • Open Monitoring: 14-Minutes

    • Bonus: Awareness of Breath: 3-Minutes
  • 6

    Future Intentions

    • Congratulations