Course Curriculum

  • 1

    Opening: Welcome to Discover Yourself

    • 1. Welcome & Preparation Exercise

    • 2. Welcome video

    • 3. Period Pain

    • 4. Premenstrual Syndrome (PMS)

    • 5. Heavy Bleeding

    • 6. Irregular Cycle

    • 7. Uterine Fibroids, Endometriosis & Polycystic Ovary Syndrome (PCOS)

    • 8. Hormonal Contraception

    • 9. Infertility

    • 10. Soul-Mind-Body Support
  • 2

    Week 1: Planting the Seed

    • 1. Planting the Seed Video

    • 2. Weekly self care practice

    • 3. Your Biology

    • 4. Endocrine System

    • 5. Your Hormones

    • 6. Daily Hormones

    • 7. How to balance hormones
  • 3

    Week 2: Watering the Soil

    • 1. Watering the Soil Video

    • 2. Weekly self care practice

    • 3. The Elements of Menstruality

    • 4. Skills Developed through MCA

    • 5. The Power Chart

    • 6. Menstrual Cycle Tracker example

    • 7. Menstrual Cycle Tracker blank

    • 8. Emotions, feelings and needs
  • 4

    Week 3: Inner Winter as Starting

    • 1. Inner Winter as Starting Video

    • 2. Weekly self care practice
  • 5

    Week 4: Inner Spring

    • 1. Inner Spring Video

    • 2. Weekly self care practice
  • 6

    Week 5: Inner Summer

    • 1. Inner Summer Video

    • 2. Weekly self care practice

    • 3. Three-Month Menstrual Cycle Overview example

    • 4. Three-Month Menstrual Cycle Overview blank
  • 7

    Week 6: Inner Autumn

    • 1. Inner Autumn Video

    • 2. Weekly self care practice
  • 8

    Week 7: Inner Winter as Ending

    • 1. Inner Winter as Ending Video

    • 2. Weekly self care practice
  • 9

    Closing: Off to Bloom

    • 1. Off to Bloom

    • 2. Five key things to know about your menstrual cycle

    • 3. Tips for your future

    • 4. Recommended reading & further resources