Course Curriculum

  • 1

    Opening: Welcome to Discover Yourself

    • 1. Welcome & Preparation Exercise

    • 2. Welcome video

    • 3. Period Pain

    • 4. Premenstrual Syndrome (PMS)

    • 5. Heavy Bleeding

    • 6. Irregular Cycle

    • 7. Uterine Fibroids, Endometriosis & Polycystic Ovary Syndrome (PCOS)

    • 8. Hormonal Contraception

    • 9. Infertility

    • 10. Soul-Mind-Body Support
  • 2

    Week 1: Planting the Seed

  • 3

    Week 2: Watering the Soil

  • 4

    Week 3: Inner Winter as Starting

  • 5

    Week 4: Inner Spring

  • 6

    Week 5: Inner Summer

  • 7

    Week 6: Inner Autumn

  • 8

    Week 7: Inner Winter as Ending

  • 9

    Closing: Off to Bloom